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Welcome to OBF

Hi

What is the benchmark of the future?

What will shape and define our capacities for performance and higher function of living?

I believe that we all have the capacity for better.

My purpose is to create a world shaped by self-development NOT self-limitation.

Living a life of external expectations will never unlock your full potential.

Parents, Husbands, wives, partners, athletes, coaches.

Whether your goal is to become a high performing athlete, a world class coach, improve your health or improve body composition to support wellness, this is the universal rule of life.

The core of your being is your thoughts, beliefs/perception of yourself and the world around you.

Limiting beliefs, true physical, emotional and spiritual potential do not coexist.

Shifts in mentality pave way for a new personal reality.

YOU ARE THE MOST IMPORTANT PERSON YOU WILL EVER MEET.

Leverage your gifts to extend the invitation for those around you to become more.

I’m extending that invitation to you …. Build a life beyond limits….

JOIN THE MOVEMENT, WELCOME TO OBF

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The OBF MOVEMENT philosophy

The word movement has many meanings.

  • To overcome.
  • To change.
  • To play.

Movement creates momentum. Momentum creates change. It provides direction and navigation to a destination of your choosing. However, there are some principles by which the direction is set. These are principles for movement. Without these the navigation becomes compromised and the destination is never reached. Think of them as your autopilot. They underpin your success and  set the foundations for the OBF movement philosophy.

MIND AND WELLNESS

You cannot change physically without changing mentally. This is the main reason why so many people never reach their full potential. They never address the areas that truly limit their development…. Crippling self-image, lack of self-esteem, doubt, insecurities, and lack of confidence are the primary reasons why the majority never progress. These failures reinforce their initial beliefs and the cycle of negative and limited beliefs are reinforced. This would suggest that the logical place to start is by creating a self-image that will serve to enhance your existence and transcend into all areas of your life.

OBFBeyond the physical !!

Wellness underpins health. Eating natures foods and playing by natures rules ensures that we have the foundations of vitality to complement longevity. Building fitness without a foundation of wellness is the fastest way possible to cause long term damage and stress. Our philosophy  is a bottom up approach, an approach that ensures we can live for tomorrow independent of prescription drugs and surgical interventions.

This in encapsulated by community, the people around you, your tribe and team. No one can do it on their own. own. Our tribe reflect your existence. Surround yourself with like-minded people and your contribution will multiply.

Then we look at the principles of movement. Skill-Mobility-Work Capacity- Strength. Each area interictally connected and of equal value. Become a motor genius and build a physical body that capable of unlimited expression. You are the most important person you will ever coach. Your skillset will open the door to new levels of freedom wither it being able to play with your kids or perform at an elite level. It is all connected, the principles for movement and the principles of movement. Juggling is more than eye hand coordination, spatial awareness, and depth perception. It is a lesson in overcoming failure and unlocking new levels of self-belief, confidence and ultimately create a new perception of yourself.

OBFUpgrade is my expression of momentum.

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