BIOGRAPHY

Education

  • UNGRADUATE DEGREE BUSINESS STUDIES
  • MSC STRENGTH & CONDITIONING St Marys University Twickenham (Completing).
  • Mentor and Presenter for RealMVMT

Coaching

  • 2012 S&C with both Kilmallock and Drom/Broadford GAA both hurling & football county champions.
  • 2013-2015 Limerick Football Academy Role.
  • 2014 Kilmallock County, Munster and All Ireland.
  • 2015 Limerick U21 Hurlers.
  • 2019-Current Head of Performance with Limerick Senior Footballers.
  • 2014-2020 O Brien Owner and Head Coach at Fitness & Performance Facility.
  • Health and Wellness Consulting/Advising Limerick Fire Service 2018 – Ongoing.
  • Presenting and mentoring for RealMVMT.

Paudie Quish (world handball title 2018) Geoff O Regan (National High Jump Champion)

Performance

  • 225 Deadlift
  • 60s 4 ball juggle
  • 80 second free standing handstand
  • 90kg Snatch
  • +10 kg Muscle Up @90kg BW
  • BJJ Irish and UK Open Champion
  • Provisional Youth Boxing Title

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