- UNGRADUATE DEGREE BUSINESS STUDIES
- MSC STRENGTH & CONDITIONING St Marys University Twickenham (Completing).
- Mentor and Presenter for RealMVMT
- 2012 S&C with both Kilmallock and Drom/Broadford GAA both hurling & football county champions.
- 2013-2015 Limerick Football Academy Role.
- 2014 Kilmallock County, Munster and All Ireland.
- 2015 Limerick U21 Hurlers.
- 2019-Current Head of Performance with Limerick Senior Footballers.
- 2014-2020 O Brien Owner and Head Coach at Fitness & Performance Facility.
- Health and Wellness Consulting/Advising Limerick Fire Service 2018 – Ongoing.
- Presenting and mentoring for RealMVMT.
Paudie Quish (world handball title 2018) Geoff O Regan (National High Jump Champion)
- 225 Deadlift
- 60s 4 ball juggle
- 80 second free standing handstand
- 90kg Snatch
- +10 kg Muscle Up @90kg BW
- BJJ Irish and UK Open Champion
- Provisional Youth Boxing Title