Lessons from the Simpsons – What we could learn from Cletus

Unless you have been hibernating on Mars you have watched an episode of the Simpsons? If by some miracle you have not, it is essentially a tongue and cheek reflection of American Society that lays bare every stereotype known to man. The obese, incompetent police Sargent, the school principle who still lives at home with […]

Tip – The simplest way to build pull ups

Good reps only!! A mantra that has served me well over the years. When training on my own I have often thought to myself, “lets perform this rep as if the whole world is watching me”. The intent changes. When the intent changes a rep becomes more than a number. Now there are some principles […]